Low Sodium Crispy Fried Potato Slices
Discover the magic of perfectly golden and irresistibly crunchy **Low Sodium Crispy Fried Potato Slices**—a healthier twist on a classic comfort food favorite! This recipe combines thinly-sliced Russet potatoes, cooked to crispy perfection in olive oil, with a flavorful blend of garlic powder, onion powder, paprika, and black pepper for a seasoning that packs a punch without piling on sodium. Rinsing the potato slices removes excess starch, ensuring every bite is delectably crisp. Finished with a vibrant garnish of fresh parsley, these addictive snacks or sides are ready in just 35 minutes and pair beautifully with your favorite dips or main dishes. Perfect for those seeking low-sodium alternatives without sacrificing taste, this recipe will turn humble potatoes into a show-stopping treat!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 60 ml Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Wash and peel the potatoes. Use a mandoline slicer to cut the potatoes into thin, even slices, approximately 1/8 inch thick.
Rinse the potato slices in cold water to remove excess starch, which helps in achieving crispy slices. Drain and pat them dry with paper towels.
In a large pan, heat the olive oil over medium-high heat. It should be hot enough so that a potato slice sizzles when it touches the oil.
In a small bowl, mix together the garlic powder, onion powder, paprika, and black pepper.
Fry the potato slices in batches, taking care not to overcrowd the pan. This helps them cook evenly and stay crispy.
Fry each batch for about 3-4 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the cooked slices to a paper towel-lined plate to drain excess oil.
Immediately sprinkle each batch with the spice mixture to ensure the seasoning adheres while they are still hot.
Allow the potato slices to cool slightly, as they will continue to crisp up as they cool. Serve warm, garnished with chopped fresh parsley for a pop of color and freshness.
Nutrition Facts
Calories |
1711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 270.9 g | 99% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 14.5 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 7010 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
