Low Sodium Crispy Fried Pork
Satisfy your cravings for crunchy, golden perfection with our Low Sodium Crispy Fried Pork recipe—a healthier twist on a classic favorite! This dish features tender, bite-sized pieces of marinated pork shoulder, infused with the flavors of low sodium soy sauce, rice vinegar, garlic, and warm spices like ginger and paprika for a robust yet heart-conscious profile. Each piece is coated in a perfectly seasoned blend of flour and cornstarch before being fried to irresistible crispiness. Ideal for busy weeknights, this quick and easy pork recipe is ready in under an hour, making it a go-to choice for families seeking high flavor without excess salt. Serve it piping hot with a low-sodium dipping sauce or a fresh side salad for a guilt-free indulgence that balances taste and health. Perfect for fried pork lovers seeking a reduced-sodium option!
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Recipe Information
Ingredients
- 500 grams Pork shoulder (boneless)
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 2 Garlic cloves (minced)
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground ginger
- 1 Egg
- 1 cup Cornstarch
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 1 teaspoon Paprika
- 500 ml Vegetable oil (for frying)
Instructions
Cut the pork shoulder into relatively even, bite-sized pieces for uniform cooking.
In a large bowl, combine the low sodium soy sauce, rice vinegar, minced garlic, ground black pepper, and ground ginger to create the marinade base.
Add the pork pieces to the marinade, ensuring each piece is well coated. Cover the bowl and let marinate for at least 20 minutes in the refrigerator.
Prepare the breading by mixing the cornstarch, all-purpose flour, baking powder, and paprika in another large bowl.
In a small bowl, beat the egg thoroughly. Remove the marinated pork from the refrigerator.
Dip each piece of marinated pork into the beaten egg, allowing excess egg to drip off before transferring to the flour mixture. Coat each piece thoroughly and set aside on a plate.
Heat the vegetable oil in a large, deep skillet or deep fryer to 175°C (350°F). It is essential the oil is adequately heated for even cooking.
Carefully place the breaded pork pieces into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
Fry the pork pieces for about 4-6 minutes, turning occasionally until they are golden brown and cooked through. Use a slotted spoon to remove and drain on paper towels.
Serve the crispy fried pork immediately while hot, accompanied by your favorite low sodium dipping sauce or side salad.
Nutrition Facts
Calories |
6351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 608.5 g | 780% | |
| Saturated Fat | 108.5 g | 542% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 546 mg | 182% | |
| Sodium | 2012 mg | 87% | |
| Total Carbohydrate | 160.3 g | 58% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 0.9 g | ||
| Protein | 112.4 g | 225% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 127 mg | 10% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
