Nutrition Facts for Low sodium crispy fried peanuts

Low Sodium Crispy Fried Peanuts

Image of Low Sodium Crispy Fried Peanuts
Nutriscore Rating: 66/100

Satisfy your snack cravings with this irresistible recipe for Low Sodium Crispy Fried Peanuts! Featuring raw shelled peanuts coated in a flavorful rice flour batter seasoned with paprika, garlic powder, onion powder, and a hint of cayenne pepper, this is the perfect guilt-free treat for those seeking bold flavor without excessive salt. Expertly fried to golden brown perfection, these peanuts boast a satisfying crunch that's sure to keep you reaching for more. With a quick prep time of just 10 minutes and simple ingredients, this recipe is ideal for parties, movie nights, or weekday indulgence. Plus, the leftovers store beautifully, making it easy to enjoy this savory, low-sodium snack all week long.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Raw shelled peanuts
  • 50 grams Rice flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Onion powder
  • 0.25 teaspoon Cayenne pepper
  • 100 milliliters Water
  • 500 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, combine the rice flour, paprika, garlic powder, black pepper, onion powder, and cayenne pepper.

2

Gradually add the water to the dry mixture, stirring continuously until a smooth batter forms. The batter should be thick enough to coat the back of a spoon.

3

Add the raw peanuts to the batter and stir gently to ensure they are fully coated.

4

Heat the vegetable oil in a deep-frying pan over medium heat until it reaches 350°F (175°C). If you don't have a thermometer, drop a small amount of batter into the oil; it should sizzle and rise to the surface.

5

Carefully drop small batches of coated peanuts into the hot oil, being cautious not to overcrowd the pan. Fry for about 3-5 minutes or until the peanuts are golden brown and crispy.

6

Use a slotted spoon to remove the fried peanuts from the oil, placing them onto a paper towel-lined plate to drain any excess oil.

7

Allow the peanuts to cool completely before serving to ensure maximum crunchiness.

8

Store any leftover peanuts in an airtight container to maintain their crispiness.

Cooking Tip: Take your time with each step for the best results!
6833
cal
134.2g
protein
126.8g
carbs
689.0g
fat

Nutrition Facts

1 serving (1134.2g)
Calories
6833
% Daily Value*
Total Fat 689.0 g 883%
Saturated Fat 94.7 g 474%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 99 mg 4%
Total Carbohydrate 126.8 g 46%
Dietary Fiber 45.4 g 162%
Total Sugars 24.0 g
Protein 134.2 g 268%
Vitamin D 0.0 mcg 0%
Calcium 495 mg 38%
Iron 24.3 mg 135%
Potassium 3683 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
7.4%%
85.6%%
Fat: 6201 cal (85.6%%)
Protein: 536 cal (7.4%%)
Carbs: 507 cal (7.0%%)