Low Sodium Crispy Fried Oysters
Indulge in seafood perfection with these Low Sodium Crispy Fried Oysters—ideal for those craving a flavorful dish that’s kinder on the salt. This recipe combines fresh oysters with a perfectly seasoned cornmeal and flour coating featuring smoked paprika, garlic powder, and onion powder for a savory kick. The oysters are dipped in a creamy buttermilk batter before frying to golden, crunchy perfection in vegetable oil. Ready in just 30 minutes, these fried oysters deliver restaurant-quality taste with effortless prep and cooking. Serve them hot, paired with a squeeze of fresh lemon for a zesty finish that elevates every bite. Perfect for appetizers or casual gatherings, this low-sodium twist on a classic will have your guests coming back for more.
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Recipe Information
Ingredients
- 12 pieces fresh oysters
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 large egg
- 1 cup buttermilk
- 2 cups vegetable oil
- 1 wedge fresh lemon
Instructions
Shuck the oysters if not already done and carefully rinse them to remove any sand or shell particles. Pat them dry with paper towels.
In a shallow dish, combine all-purpose flour, cornmeal, black pepper, smoked paprika, garlic powder, and onion powder.
In a separate bowl, beat the egg and then whisk in the buttermilk.
Dip each oyster into the buttermilk mixture, letting any excess liquid drip off, then coat it thoroughly in the flour-cornmeal mixture. Place on a plate and repeat with the remaining oysters.
In a large, heavy skillet or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Carefully add a few oysters at a time into the hot oil, avoiding overcrowding the pan. Fry the oysters for about 2-3 minutes on each side, or until golden brown and crispy.
Remove the oysters from the oil with a slotted spoon and drain on a paper towel-lined plate.
Serve the crispy fried oysters hot, garnished with fresh lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
5272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 451.7 g | 579% | |
| Saturated Fat | 69.7 g | 349% | |
| Polyunsaturated Fat | 271.2 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrate | 286.9 g | 104% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 14.0 g | ||
| Protein | 66.1 g | 132% | |
| Vitamin D | 31.4 mcg | 157% | |
| Calcium | 556 mg | 43% | |
| Iron | 37.5 mg | 208% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
