Low Sodium Crispy Fried Onion Strings
Indulge in the irresistible crunch of *Low Sodium Crispy Fried Onion Strings*: a lighter twist on a classic comfort food favorite. Perfect for those looking to reduce salt intake while still savoring bold, savory flavors, these golden onion strings feature a delicate coating of seasoned flour enhanced with garlic powder, onion powder, paprika, and just a hint of black pepper. Soaked in buttermilk for added richness and fried to perfection, each bite delivers a satisfying crispy texture without the overwhelming saltiness of traditional recipes. Quick to prepare and ideal for gatherings, these onion strings make the perfect appetizer, snack, or topping for burgers and casseroles. Serve them fresh and hot for maximum crunch appeal!
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Recipe Information
Ingredients
- 2 large yellow onions
- 2 cups buttermilk
- 2 cups all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 4 cups vegetable oil, for frying
Instructions
Slice the onions very thinly into rings using a sharp knife or mandolin slicer.
Place the sliced onion rings in a large bowl and cover them with buttermilk. Let them soak for at least 1 hour. This softens the onions and adds flavor.
In a separate large bowl, combine the flour, garlic powder, onion powder, ground black pepper, and paprika. Mix thoroughly.
Heat the vegetable oil in a deep fryer or large, heavy-bottomed pot to 375°F (190°C). Use a thermometer to ensure the oil maintains the right temperature.
Remove a handful of the onion rings from the buttermilk and shake off any excess liquid.
Dredge the soaked onion rings in the flour mixture until well-coated, shaking off any excess flour.
Carefully lower the flour-coated onion rings into the hot oil. Fry in batches to avoid overcrowding, which ensures crispiness.
Fry the onion strings for about 2-3 minutes or until golden brown and crispy. Stir occasionally to promote even frying.
Use a slotted spoon to remove the fried onions from the oil and transfer them onto a plate lined with paper towels to drain excess oil.
Repeat the process with the remaining onion rings. For best results, serve immediately or keep warm in an oven set to very low heat (around 200°F or 93°C).
Nutrition Facts
Calories |
9689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 965.3 g | 1238% | |
| Saturated Fat | 142.2 g | 711% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 241.8 g | 88% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 38.3 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 697 mg | 54% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
