Low Sodium Crispy Fried Mozzarella Sticks
Indulge in a guilt-free snacking experience with these Low Sodium Crispy Fried Mozzarella Sticks, perfectly designed for those seeking big flavor without the extra salt. Featuring creamy, low-sodium mozzarella cheese encased in a crispy panko breadcrumb coating seasoned with Italian spices, garlic powder, and black pepper, these cheesy bites are an irresistible treat. A quick freeze ensures they hold their shape, while shallow frying in olive oil creates that signature crunchy exterior. Ready in just 25 minutes, these mozzarella sticks are ideal for entertaining or as a wholesome appetizer for the whole family. Pair with your favorite low-sodium marinara sauce for an unforgettable dipping experience. Perfect for those following a low-sodium diet, this recipe strikes the ideal balance between health-conscious eating and indulgent comfort food.
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Recipe Information
Ingredients
- 8 sticks Low-sodium mozzarella cheese
- 0.5 cup All-purpose flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 units Large eggs
- 1 cup Low-sodium panko breadcrumbs
- 1 teaspoon Italian seasoning
- 0.5 cup Olive oil
Instructions
Cut the low-sodium mozzarella cheese into 3-inch long and 1/2-inch thick sticks, if not already in stick form.
Set up a breading station with three shallow dishes. In the first, mix the flour, black pepper, and garlic powder. In the second, whisk the eggs. In the third, combine the low-sodium panko breadcrumbs with the Italian seasoning.
Dredge each mozzarella stick in the flour mixture, ensuring it's evenly coated. Then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, pressing gently to adhere the crumbs.
Place the breaded mozzarella sticks on a plate and freeze for at least 30 minutes. This helps them hold their shape during frying.
In a large skillet, heat olive oil over medium heat. The oil should be about 1/2 inch deep.
Fry the mozzarella sticks in batches to avoid overcrowding, turning occasionally until golden brown and crispy, about 1-2 minutes per side.
Remove and drain on paper towels. Allow them to cool slightly before serving.
Serve warm with your favorite low-sodium marinara sauce if desired.
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 175 mg | 8% | |
| Total Carbohydrate | 139.1 g | 51% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 4.7 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 329 mg | 25% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
