Low Sodium Crispy Fried Ham
Elevate your brunch or dinner spread with this irresistible Low Sodium Crispy Fried Ham recipe—perfect for those seeking bold flavors without the extra salt. Tender slices of low sodium ham steak are marinated in a smoky buttermilk mixture, then coated with a savory blend of flour, cornstarch, and fragrant spices like garlic powder, onion powder, smoked paprika, and dried thyme. Pan-fried to golden perfection in a hot skillet, these ham slices achieve a deliciously crispy crust while staying juicy inside. With just 30 minutes from start to finish, this quick and satisfying dish is ideal for busy weeknights or special weekend meals. Serve hot with a sprinkle of fresh parsley for a burst of herbaceous brightness. Whether you’re cutting back on sodium or simply looking for a creative twist on ham, this recipe will delight your taste buds while keeping your health goals in check.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound low sodium ham steak
- 1 cup buttermilk
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 2 cups vegetable oil
- 2 tablespoons fresh parsley, chopped
Instructions
Slice the low sodium ham steak into 1/4-inch thick pieces.
In a shallow dish, pour the buttermilk and add the smoked paprika and black pepper, stirring to combine.
Submerge the ham slices in the buttermilk mixture and let them marinate for at least 10 minutes while you prepare the batter.
In another shallow dish, combine all-purpose flour, cornstarch, garlic powder, onion powder, ground black pepper, and dried thyme.
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Remove ham slices from the buttermilk, allowing excess to drip off, and dredge them thoroughly in the flour mixture to coat.
Working in batches if necessary, carefully place the coated ham slices in the hot oil, ensuring not to overcrowd the pan.
Fry each side for about 2-3 minutes or until golden brown and crispy.
Remove the fried ham slices from the oil and drain on a paper towel-lined plate.
Serve the crispy fried ham hot, garnished with freshly chopped parsley for added freshness.
Nutrition Facts
Calories |
4973 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 449.3 g | 576% | |
| Saturated Fat | 72.7 g | 364% | |
| Polyunsaturated Fat | 269.3 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 2833 mg | 123% | |
| Total Carbohydrate | 146.4 g | 53% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 17.9 g | ||
| Protein | 123.4 g | 247% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 408 mg | 31% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
