Low Sodium Crispy Fried Fish Filet
Elevate your seafood game with this irresistible Low Sodium Crispy Fried Fish Filet recipe! Perfectly crunchy on the outside and tender on the inside, these golden fish filets are crafted using cod or haddock, coated in a delectable batter made from flour, cornstarch, and sparkling water, spiced with aromatic seasonings like garlic powder, paprika, and oregano. Topped with unsalted breadcrumbs, each filet delivers a satisfying crunch without relying on excessive salt. Fried to perfection in vegetable oil, these lightly seasoned filets are ideal for a heart-healthy approach to comfort food. Serve with fresh lemon wedges for a burst of brightness and enjoy a dinner that's both flavorful and low sodium! Perfect for family meals or casual gatherings, this dish brings guilt-free indulgence to your plate. Keywords: low sodium fried fish, crispy fish filets, heart-healthy seafood recipe, cod filets, healthy fried fish recipe.
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Recipe Information
Ingredients
- 4 pieces fish filets (such as cod or haddock)
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 tablespoon baking powder
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 cup cold sparkling water
- 1 cup unsalted breadcrumbs
- 1 unit lemon
- 2 cups vegetable oil (for frying)
Instructions
Begin by patting the fish filets dry with paper towels to remove any excess moisture.
In a large bowl, combine the all-purpose flour, cornstarch, baking powder, black pepper, garlic powder, paprika, onion powder, and dried oregano. Whisk these dry ingredients together until well mixed.
Gradually whisk in the cold sparkling water into the flour mixture, creating a smooth batter. Do not overmix; small lumps are fine.
Place the unsalted breadcrumbs into a shallow dish or plate for easy coating of the fish.
Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat until it reaches 350°F (175°C). You can check the temperature by using a thermometer or testing a small amount of batter in the oil—it should sizzle and rise to the surface.
Dip each fish filet into the batter, ensuring that it is completely coated and allow any excess batter to drip off.
Immediately press the batter-covered filet into the breadcrumbs, coating both sides well.
Carefully place the breaded fish filet in the hot oil, frying each side for 3-4 minutes, or until crispy and golden brown.
Remove the fried filets from the oil and drain them on a plate lined with paper towels to soak up any excess oil.
Serve the crispy low sodium fried fish filets with lemon wedges on the side. Enjoy immediately for the best crunch.
Nutrition Facts
Calories |
5477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 484.0 g | 621% | |
| Saturated Fat | 69.6 g | 348% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 226.0 g | 82% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.7 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 323 mg | 25% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1783 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
