Low Sodium Crispy Fried Fish Balls
Delight in the irresistible crunch of these **Low Sodium Crispy Fried Fish Balls**, a healthier twist on a classic favorite. Made with fresh white fish like cod or haddock, these bite-sized delights are seasoned with aromatic garlic and onion powder, smoky paprika, fresh dill, and a bright hint of lemon zest. The fish paste is perfectly coated in golden breadcrumbs for a satisfying crispiness, all while keeping sodium levels to a minimum. These fish balls are quick to prepare, taking just 20 minutes of prep time and 30 minutes to fry to perfection. Serve them as an appetizer, snack, or main dish alongside lemon wedges and your favorite dipping sauce. Perfect for those seeking a flavorful yet heart-conscious seafood treat!
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Recipe Information
Ingredients
- 500 g Fresh white fish (such as cod or haddock), skinned and deboned
- 1 large Egg
- 100 g Breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 0.25 tsp Black pepper
- 2 tbsp Fresh dill, finely chopped
- 1 tsp Lemon zest
- 0.5 tsp Baking powder
- 50 g Plain flour
- 60 ml Water
- 500 ml Vegetable oil (for frying)
Instructions
Cut the fresh white fish into small pieces and place them in a food processor.
Add the egg, garlic powder, onion powder, paprika, black pepper, fresh dill, lemon zest, and baking powder to the food processor.
Pulse the mixture until you achieve a smooth and thick fish paste.
Transfer the fish paste to a bowl, and gradually mix in the flour until fully incorporated.
In a shallow dish, spread the breadcrumbs evenly. Set aside.
Using damp hands, take small portions of the fish paste and roll them into balls about 1 to 1.5 inches in diameter.
Roll each fish ball in the breadcrumbs to coat them evenly.
In a deep pan, heat the vegetable oil over medium heat until it reaches 175°C (350°F).
Carefully add the fish balls to the hot oil, making sure not to overcrowd the pan.
Fry the fish balls for about 4-5 minutes each, turning occasionally, until they are golden brown and crispy on all sides.
Use a slotted spoon to remove the fish balls from the oil and place them on a paper towel-lined platter to drain excess oil.
Serve hot, garnished with extra dill and lemon wedges if desired.
Nutrition Facts
Calories |
5395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 517.2 g | 663% | |
| Saturated Fat | 75.1 g | 376% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 2249 mg | 98% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.6 g | ||
| Protein | 117.1 g | 234% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 173 mg | 13% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
