Low Sodium Crispy Fried Dough Sticks
Indulge in the perfect crunch with these Low Sodium Crispy Fried Dough Sticks—a lighter, heart-friendly twist on a beloved classic. This recipe combines pantry staples like all-purpose flour, baking powder, and unsalted butter to create satisfyingly crisp and golden dough sticks without the excessive salt. The dough is easy to prepare and knead, while a quick rest ensures a tender texture before frying to perfection. Ideal for breakfast, snack time, or a delightful side dish, these fried dough sticks are irresistibly airy and pair beautifully with sweet or savory dips. With just 20 minutes of prep time, this low sodium treat proves that flavor and health can go hand-in-hand. Perfect for anyone looking to enjoy a guilt-free take on fried snacks!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1.5 tablespoons granulated sugar
- 2 tablespoons unsalted butter
- 1 large egg
- 0.75 cup whole milk
- 2 cups vegetable oil
- 0.25 cup water
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and granulated sugar. Mix thoroughly to ensure the ingredients are evenly distributed.
Cut the unsalted butter into small pieces and add it to the flour mixture. Use your fingers or a pastry cutter to work the butter into the dry ingredients until it resembles coarse crumbs.
In a separate bowl, beat the egg and mix in the whole milk and water until fully combined.
Slowly add the wet mixture to the dry ingredients. Stir until a dough forms. You may need to use your hands to bring it together into a smooth ball.
Flour a clean surface and knead the dough lightly for about 2-3 minutes until it's smooth and elastic. Avoid overworking the dough to maintain a tender texture.
Cover the dough with a cloth and let it rest for about 10 minutes to allow the gluten to relax.
Divide the dough into 12 equal pieces. Roll each piece into a rope about 7-8 inches long.
Heat the vegetable oil in a deep pan or fryer to 350°F (175°C).
Carefully add the dough sticks in batches, frying for about 2 minutes on each side or until golden brown and crispy.
Remove the fried dough sticks using a slotted spoon and let them drain on a paper towel-lined plate.
Serve warm and enjoy your low sodium crispy fried dough sticks!
Nutrition Facts
Calories |
4930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 455.1 g | 583% | |
| Saturated Fat | 79.1 g | 395% | |
| Polyunsaturated Fat | 269.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 1497 mg | 65% | |
| Total Carbohydrate | 217.1 g | 79% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 28.4 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 295 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
