Low Sodium Crispy Fried Crab
Dive into the irresistible flavors of this Low Sodium Crispy Fried Crab, a healthier twist on a seafood classic that's perfect for satisfying your crispy cravings. This dish features fresh crab pieces marinated in tangy buttermilk for extra tenderness, then coated in a perfectly seasoned flour and cornstarch blend with hints of paprika, garlic, and onion powder for a savory crunch. Fried to golden perfection in olive oil, these crab pieces deliver the ideal balance of crispiness and natural sweetness, without the need for excessive salt. Ready in just 35 minutes, this crowd-pleaser is best served hot with fresh lemon wedges that add a refreshing citrus burst. Whether you're aiming for a guilt-free indulgence or a standout dish for your next gathering, this recipe will have everyone coming back for more! Keywords: low sodium fried crab, crispy seafood recipe, healthy fried crab, lemon garnish, quick seafood recipes.
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Recipe Information
Ingredients
- 2 pounds Fresh crab (cleaned and cut into pieces)
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Baking powder
- 2 cups Olive oil (or any neutral oil for frying)
- 4 pieces Lemon wedges
Instructions
In a large bowl, combine the buttermilk and fresh crab pieces, ensuring all pieces are fully submerged. Allow the crab to marinate for about 10 minutes to tenderize and infuse flavor.
In another bowl, mix together the all-purpose flour, cornstarch, garlic powder, onion powder, black pepper, paprika, and baking powder. This will be your dry coating mixture.
Heat the olive oil in a large frying pan over medium-high heat until it reaches approximately 375°F (190°C).
While the oil is heating, remove the crab pieces from the buttermilk, allowing excess liquid to drip off, and coat each piece thoroughly in the flour mixture.
Fry the crab pieces in batches to avoid overcrowding the pan, ensuring even cooking and crispiness. Cook each piece for about 3-4 minutes per side or until they are golden brown and crispy.
Transfer the cooked crab to a plate lined with paper towels to absorb any excess oil.
Serve the crispy fried crab immediately, garnished with fresh lemon wedges for squeezing over the top. Enjoy!
Nutrition Facts
Calories |
5798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 496.8 g | 637% | |
| Saturated Fat | 73.4 g | 367% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 141.1 g | 51% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 13.0 g | ||
| Protein | 203.7 g | 407% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 1151 mg | 89% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2923 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
