Low Sodium Crispy Fried Chickpeas
Satisfy your snack cravings with this flavor-packed recipe for Low Sodium Crispy Fried Chickpeas! Perfectly seasoned with aromatic spices like ground cumin, smoked paprika, and garlic powder, these oven-baked chickpeas achieve an irresistible golden crunch without the need for excess sodium. A hint of zesty lemon brightens the dish, making it an ideal healthy snack or a crunchy garnish for salads and soups. With just 10 minutes of prep time, this easy recipe transforms pantry staples into a guilt-free treat that's both delicious and nutritious. Plus, it's naturally vegan, gluten-free, and loaded with plant-based protein!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.25 tsp ground black pepper
- 1 tsp lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Drain and rinse the canned chickpeas under cool water to remove any residual sodium from the canning liquid.
Spread the chickpeas out on a clean kitchen towel or paper towel. Pat them completely dry; this will help them crisp up in the oven.
Transfer the dried chickpeas to a large mixing bowl. Add olive oil, ground cumin, smoked paprika, garlic powder, and black pepper.
Toss the chickpeas until they are evenly coated with the oil and spices.
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 30 minutes, or until the chickpeas are golden brown and crispy. Stir the chickpeas halfway through cooking to ensure they cook evenly.
Remove from the oven and sprinkle the lemon zest over the hot chickpeas, tossing to mix evenly.
Allow the chickpeas to cool completely on the baking sheet; they will crisp up further as they cool.
Serve as a snack on their own or as a crunchy topping for salads and soups.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 828 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
