Low Sodium Crispy Fried Chicken with Honey Garlic Sauce
Indulge in the perfect balance of crunch, flavor, and health-conscious cooking with this Low Sodium Crispy Fried Chicken paired with a mouthwatering Honey Garlic Sauce. This recipe transforms tender boneless chicken thighs into golden, crunchy perfection by marinating them in seasoned buttermilk and coating them with a blend of flour and cornstarch for a light, crispy finish. The crowning glory is the honey garlic sauce, a blend of sweet honey, tangy rice vinegar, and low-sodium soy sauce, perfectly thickened and infused with fresh garlic. Designed for those watching their sodium intake, this dish ensures you don’t have to sacrifice flavor for health. Ideal for a weeknight dinner or finger-food party, serve this irresistible fried chicken with the sauce for dipping or drizzle over for a sticky, savory-sweet finish! Keywords: low sodium fried chicken, honey garlic sauce, crispy chicken recipe, healthier comfort food, homemade fried chicken.
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Recipe Information
Ingredients
- 6 pieces boneless chicken thighs
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup buttermilk
- 1.5 cups all-purpose flour
- 0.5 cup cornstarch
- 2 cups vegetable oil
- 0.25 cup honey
- 2 tablespoons low sodium soy sauce
- 3 cloves fresh garlic, minced
- 1 tablespoon rice vinegar
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1 tablespoon water
Instructions
In a large bowl, mix the black pepper, paprika, garlic powder, and onion powder. Add the chicken thighs and buttermilk, ensuring the pieces are well coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours.
In another bowl, combine the all-purpose flour and 0.5 cup of cornstarch. Set aside.
Remove the chicken from the marinade and allow any excess buttermilk to drip off. Dredge each piece in the flour mixture, pressing lightly to ensure it adheres well.
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil reaches 350°F (175°C), carefully add the chicken pieces, cooking in batches to avoid overcrowding.
Fry the chicken for about 6–8 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.
For the honey garlic sauce, combine honey, low-sodium soy sauce, minced garlic, and rice vinegar in a small saucepan over medium heat. Stir occasionally until the sauce just begins to simmer.
In a small bowl, mix 1 teaspoon of cornstarch with 1 tablespoon of water. Stir the mixture into the sauce to thicken it. Allow to simmer for another 1-2 minutes, or until thickened to your liking.
Serve the crispy fried chicken with a generous drizzle of honey garlic sauce on top or on the side for dipping.
Nutrition Facts
Calories |
6266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 518.5 g | 665% | |
| Saturated Fat | 88.8 g | 444% | |
| Polyunsaturated Fat | 269.3 g | ||
| Cholesterol | 807 mg | 269% | |
| Sodium | 2026 mg | 88% | |
| Total Carbohydrate | 241.4 g | 88% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 61.8 g | ||
| Protein | 211.5 g | 423% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 479 mg | 37% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 2619 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
