Low Sodium Crispy Fried Chicken Tenders
Indulge in the irresistible crunch of these Low Sodium Crispy Fried Chicken Tenders—a healthier twist on a classic favorite! This recipe features juicy chicken breast tenders marinated in low-sodium buttermilk for an extra tender bite, coated with a flavorful blend of low-sodium panko breadcrumbs, garlic powder, onion powder, paprika, and dried parsley. Perfectly fried to a golden crisp, these tenders are cooked in canola oil to achieve that signature crunch while staying mindful of sodium levels. Ready in just 30 minutes, they’re an ideal option for heart-healthy comfort food that doesn't skimp on flavor. Pair these crispy delights with your favorite low-sodium dipping sauce or serve them alongside fresh veggies for a wholesome meal that’s guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound Chicken breast tenders
- 1 cup Low-sodium buttermilk
- 1 cup Low-sodium panko breadcrumbs
- 0.5 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried parsley
- 1 large Egg
- 2 cups Canola oil
Instructions
Place the chicken breast tenders in a large bowl and pour the low-sodium buttermilk over them. Let the chicken marinate for at least 30 minutes in the refrigerator, or overnight for best results.
In a shallow dish, combine the low-sodium panko breadcrumbs, all-purpose flour, garlic powder, onion powder, paprika, ground black pepper, and dried parsley. Mix the ingredients thoroughly.
In a separate shallow dish, beat the egg until it is well blended.
Remove the chicken tenders from the buttermilk and let the excess drip off.
Dip each chicken tender into the beaten egg, ensuring it is fully coated.
Transfer the chicken tender to the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure an even coating.
Place a large skillet over medium heat and add the canola oil. Heat the oil to 350°F (175°C).
Carefully place the coated chicken tenders into the hot oil, being careful not to overcrowd the pan.
Fry the chicken tenders in batches for about 3-4 minutes per side, or until golden brown and fully cooked through.
Transfer the fried chicken tenders to a plate lined with paper towels to drain excess oil.
Serve the chicken tenders immediately, accompanied by your favorite low-sodium sauce or side dishes.
Nutrition Facts
Calories |
5981 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 475.6 g | 610% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 115.3 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 16.6 g | ||
| Protein | 248.4 g | 497% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 452 mg | 35% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1788 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
