Low Sodium Crispy Fried Chicken Skewers
Satisfy your fried chicken cravings with these **Low Sodium Crispy Fried Chicken Skewers**, a lighter twist on a classic comfort food favorite. These juicy, golden-brown chicken bites are marinated in a flavorful mix of buttermilk, paprika, garlic, and herbs, ensuring every piece is tender and packed with savory goodness. Coated in a delicate blend of all-purpose flour, cornstarch, and low sodium baking powder, the skewers fry up to a perfect crisp without the need for excessive salt. Ideal for family dinners or game day snacks, these skewers are quick to prepare, frying to perfection in just minutes. Pair them with your favorite dipping sauce or a fresh salad for a balanced and satisfying meal. Perfectly crunchy, beautifully seasoned, and low in sodium—these chicken skewers prove that healthier options can still deliver on flavor!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 1 cup All-purpose flour
- 0.25 cup Cornstarch
- 0.5 teaspoon Low sodium baking powder
- 2 cups Vegetable oil (for frying)
- 10 pieces Wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a medium-sized bowl, combine the buttermilk, paprika, garlic powder, onion powder, black pepper, oregano, and thyme. Add the chicken cubes and mix to coat well. Cover and refrigerate for at least 1 hour to marinate.
Preheat the vegetable oil in a large skillet or deep fryer over medium heat to 350°F (175°C).
While the oil is heating, in another bowl, whisk together the flour, cornstarch, and low sodium baking powder.
Remove the chicken from the marinade and drain off excess buttermilk.
Coat the marinated chicken cubes in the flour mixture, ensuring they are well-coated.
Thread the chicken cubes onto the wooden skewers, leaving space between each piece for even cooking.
Once the oil reaches 350°F (175°C), carefully place a few skewers into the oil. Do not overcrowd the pan.
Fry the chicken skewers in batches for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Remove skewers from oil and drain on paper towels to remove excess oil.
Serve hot with your choice of dipping sauce or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
5482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 499.0 g | 640% | |
| Saturated Fat | 77.0 g | 385% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 125.4 g | 46% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 12.5 g | ||
| Protein | 162.1 g | 324% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 381 mg | 29% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
