Low Sodium Crispy Fried Chicken Gizzards
Delight in the crunch and bold flavor of *Low Sodium Crispy Fried Chicken Gizzards*, a healthier twist on a classic Southern favorite! These tender, golden bites are marinated in tangy buttermilk and egg for maximum tenderness, then coated in a perfectly seasoned blend of flour, cornstarch, and aromatic spices like paprika, garlic powder, and dried herbs. Fried to crispy perfection, this low-sodium recipe maintains all the flavor you love without extra salt, making it a guilt-free indulgence. Perfectly suited for serving with a zesty low-sodium dipping sauce or a squeeze of lemon, these fried gizzards promise to be the star of your next appetizer spread. Whether you're a seasoned fan of chicken gizzards or trying them for the first time, this simple yet irresistible recipe will have you coming back for more!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound chicken gizzards
- 1 cup buttermilk
- 1 Egg
- 1.5 cups all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 0.25 teaspoon ground cayenne pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 4 cups cooking oil (vegetable or canola)
Instructions
Rinse chicken gizzards under cold water and clean them thoroughly. Trim any excess fat and gristle.
In a large bowl, combine the buttermilk and egg. Whisk together until well blended.
Add the cleaned gizzards to the buttermilk mixture. Cover and refrigerate for at least 1 hour, or overnight for more tender gizzards.
In another large bowl, mix together the flour, cornstarch, garlic powder, onion powder, black pepper, paprika, cayenne pepper, oregano, and thyme.
Remove the gizzards from the buttermilk mixture, allowing excess liquid to drip off.
Coat the gizzards in the seasoned flour mixture, making sure each piece is thoroughly coated. Shake off excess flour and place them on a tray to rest for 5-10 minutes. This helps the coating adhere better.
Meanwhile, in a deep-fryer or large heavy-bottomed pot, heat the cooking oil to 350°F (175°C). Use a thermometer to maintain consistent temperature.
Fry the gizzards in batches to avoid overcrowding. Cook them for 5-7 minutes until they are golden brown and crispy.
Use a slotted spoon to remove the fried gizzards from the oil, then transfer them to a paper towel-lined tray to drain excess oil.
Serve the crispy fried chicken gizzards hot alongside your favorite low-sodium dipping sauce or a squeeze of fresh lemon for added flavor.
Nutrition Facts
Calories |
9592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 973.5 g | 1248% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1312 mg | 437% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrate | 188.8 g | 69% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 12.7 g | ||
| Protein | 114.0 g | 228% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 418 mg | 32% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 1810 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
