Low Sodium Crispy Fried Chicken Bites
Indulge in guilt-free comfort food with these irresistible Low Sodium Crispy Fried Chicken Bites—a healthier twist on a beloved classic! Perfectly marinated in a creamy buttermilk blend infused with black pepper, smoked paprika, garlic, and onion powder, these tender chicken pieces are coated in a light, crispy flour and cornstarch mixture for that golden crunch you can’t resist. Made with heart-healthy canola oil, these bite-sized delights are fried to perfection in just minutes, delivering all the crispiness and flavor without excessive sodium. Ideal for family dinners, appetizers, or game-day treats, pair them with your favorite low-sodium dipping sauce for a crowd-pleasing meal. Ready in under 40 minutes, this recipe is a flavorful and healthier way to enjoy fried chicken!
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breast
- 1 cup Buttermilk
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 teaspoon Freshly ground black pepper
- 4 cups Canola oil or vegetable oil
Instructions
Cut the chicken breast into bite-sized pieces, approximately 1.5 inches each.
In a large bowl, combine the buttermilk, black pepper, garlic powder, onion powder, smoked paprika, and dried oregano. Mix well.
Add the chicken pieces to the buttermilk marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes to 1 hour.
In a shallow dish, combine the all-purpose flour, cornstarch, baking powder, and freshly ground black pepper. Mix well.
Heat the oil in a deep-frying pan or pot to 350°F (175°C).
Remove the marinated chicken from the refrigerator. Dip each piece into the flour mixture, pressing gently to adhere the coating.
Carefully place coated chicken pieces into the hot oil in batches. Do not overcrowd the pan. Fry until golden brown and crispy, about 3-5 minutes per batch.
Use a slotted spoon to transfer cooked chicken bites to a paper towel-lined plate to drain excess oil.
Serve the crispy fried chicken bites immediately with your choice of low sodium dipping sauce.
Nutrition Facts
Calories |
10261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 981.1 g | 1258% | |
| Saturated Fat | 79.4 g | 397% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 605 mg | 202% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 143.3 g | 52% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.5 g | ||
| Protein | 232.8 g | 466% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 419 mg | 32% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2362 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
