Low Sodium Crispy Fried Bangus Belly
Indulge in the light yet flavorful delight of **Low Sodium Crispy Fried Bangus Belly**, a healthier spin on a Filipino classic! Featuring tender milkfish belly marinated in zesty lemon juice and seasoned with garlic and onion powders, this dish is packed with vibrant flavor without relying on excess sodium. Coated in a perfectly seasoned mix of flour, cornstarch, and paprika, then fried to golden perfection, the result is a crispy, mouthwatering coating that locks in the fish’s natural juiciness. With just 30 minutes from prep to plate, this quick and easy recipe is ideal for weeknight dinners or as a crowd-pleasing treat. Pair it with steamed rice or fresh salad for a wholesome, satisfying meal that doesn’t sacrifice on taste!
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Recipe Information
Ingredients
- 500 grams Bangus belly
- 2 tablespoons Lemon juice
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 large Egg
- 0.25 cup Water
- 2 cups Vegetable oil
Instructions
Rinse the bangus belly under cold water and pat dry with paper towels.
In a shallow dish, mix together the lemon juice, ground black pepper, garlic powder, and onion powder.
Coat the bangus belly pieces with the lemon juice mixture, ensuring each piece is well coated. Let it marinate for about 10 minutes.
In a separate bowl, mix the all-purpose flour, cornstarch, and paprika. This will serve as the dry coating mix.
In another bowl, beat the egg and add the water to create an egg wash.
Heat the vegetable oil in a large frying pan over medium-high heat.
Take each piece of marinated bangus belly, dip it first into the dry coating mixture, then into the egg wash, and once again into the dry mixture to ensure an even coating.
Carefully place the coated bangus belly pieces into the hot oil, frying for about 3-4 minutes on each side, or until golden brown and crispy.
Once cooked, remove the bangus from the oil and place it on a plate lined with paper towels to drain excess oil.
Serve immediately with steamed rice or a salad for a complete meal.
Nutrition Facts
Calories |
5278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 487.6 g | 625% | |
| Saturated Fat | 77.1 g | 385% | |
| Polyunsaturated Fat | 270.8 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 472 mg | 21% | |
| Total Carbohydrate | 130.2 g | 47% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 1.4 g | ||
| Protein | 130.5 g | 261% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 178 mg | 14% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1861 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
