Low Sodium Crispy Fried Baby Squids
Dive into the irresistible crunch of "Low Sodium Crispy Fried Baby Squids," a lighter take on the classic seafood favorite. This recipe marries tender baby squids with a delicately seasoned, gluten-free batter made from rice flour and cornstarch, infused with smoky paprika and garlic powder for vibrant flavor. Sparkling water adds a unique crispness, ensuring every bite is golden and airy. With a quick fry in canola oil and a bright garnish of fresh parsley, these squids are perfect for entertaining or elevating your appetizer game. Served alongside lemon wedges for a zesty finish, this dish is low in sodium yet packed with bold taste and texture. Ready in just 30 minutes, it’s the ultimate seafood treat for health-conscious foodies.
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Recipe Information
Ingredients
- 500 grams Baby squids
- 1 cup Rice flour
- 0.5 cup Cornstarch
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 cup Sparkling water
- 1 whole Lemon
- for frying Canola oil
- 2 tablespoons Chopped fresh parsley
Instructions
Clean the baby squids by removing the head, tentacles, and ink sac. Rinse thoroughly under cold water, and pat dry with paper towels.
In a mixing bowl, combine rice flour, cornstarch, baking powder, garlic powder, paprika, and black pepper. Whisk together to ensure an even mixture.
Slowly add sparkling water to the dry ingredients, whisking continuously until a smooth batter forms.
Heat canola oil in a large, heavy-bottomed pot or deep fryer to 180°C (350°F).
Dip each baby squid into the batter, allowing any excess batter to drip off.
Carefully place the coated squids into the hot oil, frying in small batches to avoid crowding.
Fry the squids for about 2-3 minutes or until they turn golden brown and crispy.
Remove the squids using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Once all squids are fried, transfer them to a serving platter.
Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side for squeezing over the squids.
Nutrition Facts
Calories |
2113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.2 g | 140% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 25.4 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1600 mg | 70% | |
| Total Carbohydrate | 187.4 g | 68% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.0 g | ||
| Protein | 92.8 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
