Low Sodium Crispy Deep-Fried Calamari
Indulge in the irresistible crunch of **Low Sodium Crispy Deep-Fried Calamari**, a restaurant-quality dish you can savor at home with a healthier twist. This recipe highlights fresh calamari, tenderized in creamy buttermilk and coated in a perfectly seasoned blend of flour, cornstarch, and aromatic spices like garlic powder, paprika, and onion powder—all without relying on added salt. Quick to prepare and fried to golden perfection in just minutes, these crispy calamari rings are light, flavorful, and satisfying. Serve them hot with zesty lemon wedges for a fresh, tangy finish that balances every bite. Perfect as an appetizer or main dish, this recipe is a must-try for seafood lovers seeking a low-sodium alternative.
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Recipe Information
Ingredients
- 500 grams Fresh calamari
- 250 milliliters Buttermilk
- 150 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1000 milliliters Vegetable oil (for frying)
- 2 pieces Lemon wedges
Instructions
Clean the calamari by removing the head and tentacles, then slice the body into 1/2 inch rings. Pat dry with paper towels.
In a large bowl, soak the calamari rings in buttermilk. Cover and refrigerate for at least 30 minutes to tenderize.
In another bowl, combine the all-purpose flour, cornstarch, ground black pepper, garlic powder, paprika, and onion powder. Mix well.
Heat the vegetable oil in a deep fryer or large pot to 350°F (175°C).
Drain the calamari from the buttermilk. Coat each calamari ring evenly in the flour mixture, shaking off any excess.
Carefully add the calamari rings to the hot oil in batches, making sure not to overcrowd the pot. Fry for 2-3 minutes or until golden brown and crispy. Use a slotted spoon to remove the calamari from the oil and let them drain on paper towels.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
9958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1016.9 g | 1304% | |
| Saturated Fat | 150.0 g | 750% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1193 mg | 398% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 195.9 g | 71% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 13.5 g | ||
| Protein | 103.1 g | 206% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 510 mg | 39% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1883 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
