Low Sodium Crispy Cheese and Herb Fried Balls
Introducing 'Low Sodium Crispy Cheese and Herb Fried Balls,' a delectable twist on classic cheese-filled appetizers that skillfully balances flavor and health-conscious eating. These bite-sized delights feature a harmonious blend of creamy low sodium ricotta and mozzarella cheeses, enriched with grated parmesan for depth and freshly chopped basil and parsley for a vibrant herbaceous note. Rolled in a crispy panko breadcrumb coating and lightly fried to golden perfection in olive oil, each bite offers a satisfying crunch paired with gooey, cheesy goodness. Perfect as a low-sodium snack or appetizer, these cheesy herb balls come together in just 30 minutes, making them an easy-to-make crowd-pleaser for any occasion. Serve them warm and watch them disappear at your next gathering!
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Recipe Information
Ingredients
- 1 cup low sodium ricotta cheese
- 1 cup low sodium shredded mozzarella cheese
- 0.25 cup grated parmesan cheese
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 1 large egg
- 0.5 cup all-purpose flour
- 1 cup panko breadcrumbs
- 0.5 cup olive oil
Instructions
In a mixing bowl, combine the low sodium ricotta cheese, low sodium shredded mozzarella cheese, grated parmesan cheese, chopped basil, chopped parsley, garlic powder, and black pepper. Mix well until all ingredients are fully incorporated.
Add the large egg to the cheese mixture and mix thoroughly to bind the ingredients together.
Using your hands, shape the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
In a shallow dish, add the all-purpose flour. In a separate shallow dish, place the panko breadcrumbs.
Roll each cheese and herb ball first in the flour, coating evenly, and then in the panko breadcrumbs to form a crust.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, carefully place the coated cheese balls into the skillet. Fry them for about 2-3 minutes on each side, or until they are golden brown and crispy.
Using a slotted spoon, remove the crispy cheese balls from the oil and place them on a plate lined with paper towels to absorb excess oil.
Serve the low sodium crispy cheese and herb fried balls warm, as a delightful snack or appetizer.
Nutrition Facts
Calories |
2363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.5 g | 237% | |
| Saturated Fat | 57.4 g | 287% | |
| Polyunsaturated Fat | 12.6 g | ||
| Cholesterol | 426 mg | 142% | |
| Sodium | 1021 mg | 44% | |
| Total Carbohydrate | 99.1 g | 36% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.7 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1625 mg | 125% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
