Low Sodium Crispy Cauliflower Wings
Get ready to indulge in guilt-free comfort food with these Low Sodium Crispy Cauliflower Wings—an irresistible twist on classic wings that’s perfect for anyone looking to cut back on salt without sacrificing flavor! These wings feature tender cauliflower florets coated in a perfectly spiced, crispy batter made with smoked paprika, garlic powder, and a touch of onion powder. Baked to golden perfection and tossed in a tangy, hot sauce glaze made with olive oil, they deliver all the crunch and heat you crave without the sodium overload. Ideal for game days, parties, or a healthier snack, these wings are baked—not fried—and come together in just 50 minutes from prep to plate. Serve them up with your favorite low-sodium dipping sauce for a crowd-pleasing appetizer that’s as nutritious as it is delicious. Keywords: low sodium cauliflower wings, crispy baked cauliflower, healthy appetizer, vegan-friendly wings.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 cup All-purpose flour
- 1 cup Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Baking powder
- 0.25 cup Hot sauce
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Remove the leaves and the core from the cauliflower, then cut it into medium-sized florets.
In a large bowl, mix the flour, garlic powder, onion powder, smoked paprika, ground black pepper, and baking powder.
Gradually add the almond milk into the dry ingredients, whisking continuously until a smooth batter forms.
Dip each cauliflower floret into the batter, ensuring it's evenly coated. Let excess batter drip off before placing it on the prepared baking sheet.
Bake the cauliflower for 20 minutes. Flip them halfway through to ensure even cooking.
While the cauliflower is baking, combine the hot sauce and olive oil in a small saucepan over low heat. Stir until warm, then set aside.
After the initial bake, remove the cauliflower from the oven and toss them gently with the hot sauce mixture until well coated.
Return the coated cauliflower to the baking sheet and bake for an additional 15 minutes, or until the wings are crispy.
Serve immediately. Enjoy your Low Sodium Crispy Cauliflower Wings with your favorite low-sodium dipping sauce or alone.
Nutrition Facts
Calories |
877 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2728 mg | 119% | |
| Total Carbohydrate | 124.2 g | 45% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 9.5 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 566 mg | 44% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1729 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
