Low Sodium Crispy Calamari Rings
Indulge in the irresistible crunch of these *Low Sodium Crispy Calamari Rings*, a healthier twist on a beloved appetizer! Perfectly tender calamari is coated in a light and airy batter made with all-purpose flour, cornstarch, and a hint of aromatic spices like garlic and onion powder. This recipe uses low-sodium vegetable broth to keep salt levels in check while preserving bold flavor. Deep-fried to golden-brown perfection in just minutes, each ring boasts a satisfyingly crisp texture. Quick and easy to make in under 30 minutes, these calamari rings are ideal for serving as a crowd-pleasing snack, appetizer, or party starter. Don’t forget a generous squeeze of fresh lemon juice to brighten every bite! Perfect for those looking to enjoy delicious fried seafood in a low-sodium recipe, these crispy calamari rings are as healthy as they are addictive.
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Recipe Information
Ingredients
- 500 grams calamari tubes
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 cup low-sodium vegetable broth
- 1 large egg
- 2 cups vegetable oil
- 4 lemon wedges
Instructions
Clean the calamari tubes by rinsing them under cold water and patting them dry with paper towels. Slice each tube into rings about 1 cm thick.
In a mixing bowl, combine the flour, cornstarch, baking powder, black pepper, garlic powder, and onion powder.
In a separate bowl, whisk together the low-sodium vegetable broth and egg until well combined.
Gradually add the wet mixture to the dry ingredients, stirring constantly until a smooth batter is formed.
Heat the vegetable oil in a deep frying pan or heavy-bottomed pot over medium-high heat until it reaches 180°C (350°F).
Dip each calamari ring into the batter, ensuring it is completely coated, and let any excess drip off.
Carefully add a few rings at a time to the hot oil, frying them for 2-3 minutes or until they are golden and crispy. Use a slotted spoon to remove the rings and place them on a plate lined with paper towels to drain excess oil.
Repeat until all rings are cooked. Serve immediately with lemon wedges on the side for squeezing over the calamari.
Nutrition Facts
Calories |
4739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 434.1 g | 557% | |
| Saturated Fat | 64.0 g | 320% | |
| Polyunsaturated Fat | 270.8 g | ||
| Cholesterol | 1384 mg | 462% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 146.5 g | 53% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.0 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 231 mg | 18% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
