Low Sodium Crispy Breakfast Potatoes
Start your morning right with these **Low Sodium Crispy Breakfast Potatoes**, a guilt-free and flavorful twist on a classic breakfast side. These perfectly roasted Yukon Gold potatoes are seasoned with a delightful blend of paprika, garlic powder, onion powder, black pepper, and a hint of dried thyme, creating a bold taste without relying on added salt. The cubes are baked to golden-brown perfection in the oven for a crispy outside and fluffy interior, then finished with a sprinkle of fresh parsley for a burst of color and freshness. Easy to prepare in just 45 minutes, this heart-healthy, low-sodium side dish pairs beautifully with eggs, avocado, or your favorite breakfast staples. Perfect for anyone seeking a healthier yet indulgent addition to their morning routine!
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Recipe Information
Ingredients
- 4 medium Yukon Gold potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and scrub the Yukon Gold potatoes thoroughly under running water. Pat them dry with a clean towel.
Cut the potatoes into 1-inch cubes, ensuring all pieces are roughly the same size for even cooking.
In a large mixing bowl, combine the olive oil, paprika, onion powder, garlic powder, ground black pepper, and dried thyme. Mix until completely blended to form a seasoning mixture.
Add the potato cubes to the mixing bowl and toss them well until all pieces are evenly coated with the oil and seasoning mixture.
Spread the seasoned potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they crisp up.
Bake in the preheated oven for 25-30 minutes. Halfway through cooking, use a spatula to turn the potatoes over to promote even browning and crisping.
Once the potatoes are golden brown and crispy, remove them from the oven.
Sprinkle the freshly chopped parsley over the hot potatoes, tossing lightly to distribute.
Serve immediately. Enjoy the low sodium crispy breakfast potatoes as a delicious side dish with your favorite breakfast menu.
Nutrition Facts
Calories |
1004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 5.8 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3535 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
