Low Sodium Crispy Beef Cutlets
Savor the irresistible crunch and mouthwatering flavor of these **Low Sodium Crispy Beef Cutlets**, a healthier twist on a beloved classic. Made with lean ground beef, aromatic garlic, and fresh parsley, these cutlets are lightly seasoned with black pepper and paprika for a flavorful profile that doesn't rely on excess sodium. Coated in low-sodium breadcrumbs and pan-fried to golden perfection, each bite offers a satisfying contrast between the crispy exterior and tender interior. Ready in just 40 minutes, this versatile recipe is perfect for a quick weeknight dinner or an impressive addition to any gathering. Pair these cutlets with a fresh salad or a side of roasted vegetables for a well-rounded, low-sodium meal that everyone will love!
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 large Egg
- 1 cup Low sodium breadcrumbs
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 tablespoons Olive oil
Instructions
In a large bowl, combine the lean ground beef, finely chopped onion, minced garlic, chopped fresh parsley, and the egg. Mix well until all ingredients are thoroughly incorporated.
Add black pepper and paprika to the beef mixture, stirring to ensure even seasoning throughout.
Shape the beef mixture into 8 equal-sized patties, flattening them slightly to form cutlets.
Pour the low sodium breadcrumbs onto a plate or shallow bowl. Dip each beef cutlet into the breadcrumbs, pressing gently to ensure they adhere to all sides of the cutlet.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the breaded cutlets into the skillet, cooking in batches if necessary to avoid overcrowding.
Cook the cutlets for 3-4 minutes on each side, or until they are golden brown and cooked through. Add a bit more oil if needed between batches.
Once cooked, transfer the cutlets to a paper towel-lined plate to drain any excess oil.
Serve the crispy beef cutlets hot, optionally garnishing with additional chopped parsley for a fresh finish.
Nutrition Facts
Calories |
1863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 13.1 g | ||
| Protein | 127.4 g | 255% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 167 mg | 13% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
