Low Sodium Crispy Battered Chicken
Indulge in the irresistible crunch of this Low Sodium Crispy Battered Chicken, a flavorful and health-conscious twist on a classic favorite. Perfectly seasoned with aromatic garlic and onion powders, paprika, and black pepper, this recipe delivers bold flavor without relying on excess salt. The secret to its airy, golden coating lies in the sparkling water batter, which creates a light yet crispy texture. Made with boneless, skinless chicken breasts and fried to perfection in canola oil, these juicy chicken strips are quick to prepare and satisfyingly crisp in every bite. Ready in under 40 minutes, it’s an ideal dish for those seeking lower sodium options without sacrificing taste or texture. Pair it with your favorite dips or fresh veggies for a mouthwatering meal that’s sure to please.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 cups All-purpose flour
- 0.5 cup Cornstarch
- 2 teaspoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1.25 cups Cold sparkling water
- 4 cups Canola oil
Instructions
Slice the chicken breasts into strips approximately 1-inch wide for even cooking.
In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, black pepper, and paprika.
Gradually whisk in the cold sparkling water into the flour mixture until a smooth batter forms. The batter should resemble the consistency of pancake batter.
Heat the canola oil in a deep skillet or fryer to 350°F (175°C).
Dip each chicken strip into the batter, making sure it is fully coated.
Carefully place the battered chicken strips into the hot oil, frying them in small batches to avoid overcrowding.
Fry the chicken for about 5-6 minutes, or until golden brown and cooked through, ensuring the internal temperature reaches 165°F (74°C).
Using a slotted spoon, transfer the fried chicken to a wire rack over a baking sheet to drain excess oil.
Repeat the frying process with the remaining chicken strips.
Serve the low sodium crispy battered chicken with your favorite sides or dip of choice.
Nutrition Facts
Calories |
2548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 230.7 g | 296% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.5 g | ||
| Protein | 59.3 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
