Low Sodium Crispy Baked Yam Fries
Craving a healthy, flavorful snack or side dish? These *Low Sodium Crispy Baked Yam Fries* are your answer! Made with nutrient-packed yams, a touch of olive oil, and a perfect blend of spices like garlic powder, paprika, and onion powder, these fries are irresistibly crispy thanks to a light coating of cornstarch. They're baked—not fried—so you can enjoy all the crunch without the guilt. With no added salt, this recipe is tailored for a low-sodium diet, making it a heart-healthy option that doesn’t skimp on taste. Garnished with fresh parsley, these golden fries are quick to prepare and perfect for dipping or as a wholesome side for any meal. Healthy, crispy perfection has never been so easy!
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Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Peel the yams and cut them into thin, uniform fries. Aim for the fries to be about 1/4 inch thick to ensure even cooking and crispiness.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, and black pepper. Stir to mix all the seasonings well.
Add the yam fries into the bowl with the seasoning mix and toss until they are well coated.
Sprinkle the cornstarch over the coated yam fries and toss again to evenly distribute. The cornstarch helps to create a crispy texture when baked.
Spread the seasoned yam fries in a single layer on the prepared baking sheet, ensuring they have space around each one to promote even cooking.
Bake in the preheated oven for 20 minutes. Then, remove the baking sheet and flip the fries over with a spatula. This step is crucial for achieving an even crispiness on both sides.
Return the fries to the oven and bake for an additional 15 minutes or until they are golden brown and crispy.
Once cooked, remove from the oven and allow them to cool slightly. Sprinkle with fresh parsley before serving for a touch of color and freshness.
Serve immediately and enjoy these delicious, low-sodium crispy baked yam fries as a healthy snack or side dish.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 94.0 g | 34% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 1.7 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 2790 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
