Low Sodium Crispy Baked Wedge Potatoes
Discover the perfect guilt-free side dish with these **Low Sodium Crispy Baked Wedge Potatoes**, a flavorful and wholesome alternative to traditional fries! Made with hearty russet potatoes and a delectable blend of garlic powder, onion powder, paprika, and herbs like oregano and thyme, these wedges are crispy on the outside and tender on the inside—with absolutely no added salt. This recipe is ideal for those seeking healthy, low-sodium options without compromising on taste. Prepared in under an hour, these oven-baked beauties feature just the right touch of olive oil for golden perfection and are finished with fresh parsley for a burst of color and freshness. Whether you’re serving them alongside your favorite mains or enjoying them as a snack, these crispy potato wedges are a crowd-pleaser and bursting with savory goodness.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash the potatoes thoroughly and pat them dry with a towel.
Cut each potato in half lengthwise, then cut each half into 3 to 4 wedges, depending on the size of the potato.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried oregano, and dried thyme.
Add the potato wedges to the bowl and toss them in the seasoned oil mixture until well coated.
Line a baking sheet with parchment paper and place the potato wedges on the sheet in a single layer, skin side down.
Bake in the preheated oven for 30 to 35 minutes, turning the wedges halfway through the cooking time, until the potatoes are golden brown and crispy on the edges.
Chop the fresh parsley and sprinkle over the baked potato wedges before serving for a touch of color and flavor.
Serve the wedges hot as a delicious low sodium side dish or snack.
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 159.1 g | 58% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 4064 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
