Low Sodium Crispy Baked Veggie Fries
Satisfy your craving for a crunchy, savory snack with these Low Sodium Crispy Baked Veggie Fries—an irresistible, health-conscious twist on traditional fries! Made with sweet potatoes, carrots, and zucchini, these colorful veggie sticks are seasoned with a fragrant blend of garlic powder, onion powder, paprika, and black pepper, then coated with a thin layer of cornstarch for that perfect oven-baked crunch. With no added salt, they’re a heart-friendly option that doesn’t skimp on flavor. These veggie fries bake up golden and crispy in just 30 minutes, making them an ideal side dish, snack, or appetizer. Garnished with fresh parsley and best served hot, they pair wonderfully with your favorite low-sodium dipping sauce for a guilt-free indulgence. Perfect for those looking to maintain a low-sodium diet without sacrificing taste, these fries are a wholesome way to elevate your veggie game!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 3 large Carrots
- 2 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 3 tablespoons Cornstarch
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Peel the sweet potatoes and carrots. Cut the sweet potatoes, carrots, and zucchini into uniform sticks, approximately 1/4 inch thick and 3 inches long, to ensure even cooking.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, black pepper, and paprika. Mix well to form a seasoning oil.
Add the vegetable sticks to the bowl and toss until all the pieces are well coated with the seasoning oil.
Sprinkle the cornstarch over the coated veggies and toss them lightly to ensure a thin, even layer. This will help them crisp up in the oven.
Arrange the vegetable sticks in a single layer on the prepared baking sheets, making sure not to crowd them, which would hinder crispiness.
Bake in the preheated oven for 15 minutes. Flip the veggie fries with a spatula, and then bake for an additional 15 minutes or until golden brown and crispy.
Once done, remove from the oven and transfer to a serving platter. Garnish with freshly chopped parsley before serving.
Serve hot with your favorite low-sodium dipping sauces or enjoy them on their own!
Nutrition Facts
Calories |
1034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4088 mg | 178% | |
| Total Carbohydrate | 151.4 g | 55% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 54.1 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
