Low Sodium Crispy Baked Tofu
Deliciously golden on the outside and tender on the inside, this Low Sodium Crispy Baked Tofu is a healthy, protein-packed alternative to traditional fried options. Coated in a flavorful marinade made with olive oil, low sodium soy sauce, garlic powder, and paprika, and finished with a light dusting of cornstarch for perfect crispiness, this dish is both heart-smart and irresistible. With just 15 minutes of prep time and a hands-off bake in the oven, it’s an easy, fuss-free recipe perfect for weeknight dinners or meal prep. Whether served as a snack, tossed into salads, or paired with rice or veggies, this versatile tofu recipe is sure to become a household favorite. Plus, it’s vegan-friendly and packed with bold, savory flavor—proof that low sodium can be high on taste!
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 2 tablespoons olive oil
- 1 tablespoon low sodium soy sauce
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the tofu and press it to remove excess moisture. This can be done by wrapping it in a clean kitchen towel and placing a heavy object on top, such as a skillet, for about 10 to 15 minutes.
While the tofu is being pressed, prepare the marinade. In a mixing bowl, combine olive oil, low sodium soy sauce, garlic powder, onion powder, ground black pepper, and paprika. Mix well.
After pressing, cut the tofu into cubes, approximately 1-inch in size.
Gently toss the tofu cubes in the marinade mixture until they are well-coated. Let it sit for at least 5 minutes to absorb the flavors.
Sprinkle the cornstarch over the marinated tofu cubes and toss again to ensure an even coating. The cornstarch helps the tofu become crispy when baked.
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they do not touch each other to allow even cooking.
Bake in the preheated oven for 30 minutes, turning the tofu cubes halfway through cooking to ensure all sides become crispy and golden brown.
Once cooked, remove the tofu from the oven and let it cool for a few minutes before serving.
Serve as a standalone snack, or over salads, rice, or with your favorite low-sodium dipping sauce.
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 2.8 g | ||
| Protein | 64.6 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2740 mg | 211% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
