Low Sodium Crispy Baked Potato Wedges
Get ready to transform your snacking game with these **Low Sodium Crispy Baked Potato Wedges**, a healthier twist on a classic comfort food. Made with wholesome russet potatoes and a flavorful blend of garlic powder, onion powder, paprika, and mixed herbs, these wedges are baked—not fried—so you can enjoy that golden-brown crispiness guilt-free. A hint of lemon juice adds a zesty kick, enhancing the natural flavors without the need for added salt. Perfectly seasoned and irresistibly crunchy, these oven-baked potato wedges are not just heart-healthy, but also incredibly easy to prepare in under an hour. Whether you serve them as a savory side dish, a snack, or pair them with your favorite low-sodium dipping sauce, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Mixed dried herbs (e.g., thyme, oregano)
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Wash and scrub the russet potatoes thoroughly to remove any dirt. Leave the skin on for added texture and nutrients.
Slice each potato in half lengthwise, then cut each half into 4-5 wedges, depending on the size of the potato.
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, black pepper, mixed dried herbs, and lemon juice. Mix well to create a seasoning mixture.
Add the potato wedges to the seasoning mixture, tossing them well to ensure each wedge is evenly coated. Use your hands to massage the seasoning onto the potatoes if necessary.
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not touching to allow for even baking and crisping.
Bake in the preheated oven for 35 minutes, or until the potato wedges are golden brown and crispy. Flip the wedges halfway through cooking for even crispness on all sides.
Once baked, remove the potato wedges from the oven and allow them to cool slightly before serving.
Serve immediately as a side dish or with your favorite low-sodium dipping sauce.
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 159.5 g | 58% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 8.7 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 4012 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
