Low Sodium Crispy Baked Pita Chips
Transform snack time with these Low Sodium Crispy Baked Pita Chips—your new guilt-free favorite! Made with hearty whole wheat pita bread and a delicious blend of olive oil, garlic powder, onion powder, oregano, paprika, and black pepper, these crunchy delights take just 10 minutes to prepare and bake to golden perfection in under 12 minutes. A healthy alternative to store-bought chips, they’re baked—not fried—and specially crafted with low-sodium seasonings to keep flavor high while supporting a mindful diet. Perfect for dipping into hummus, guacamole, or any of your go-to spreads, these homemade pita chips also store beautifully for up to a week, making them ideal for meal prep or on-the-go snacking. Get ready to savor crispy, flavorful goodness in every bite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita breads
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Cut each whole wheat pita bread into 8 triangles. To do this, cut through the pita horizontally first to separate the top from the bottom if the pita is thick, then quarter each round.
In a small bowl, combine olive oil, garlic powder, onion powder, black pepper, dried oregano, and paprika. Mix well to create a flavorful oil mixture.
Arrange the pita triangles in a single layer on two baking sheets.
Using a pastry brush, lightly brush the seasoned olive oil mixture onto both sides of the pita triangles.
Bake in the preheated oven for about 10-12 minutes or until the pita chips are golden brown and crisp. Keep a close eye on them as they can brown quickly.
Allow the pita chips to cool on the baking sheet for a few minutes before serving or storing.
Enjoy immediately with your favorite low-sodium dips or store in an airtight container for up to one week.
Nutrition Facts
Calories |
958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 146.0 g | 53% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 4.2 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
