Low Sodium Crispy Baked Kale
Savor the satisfying crunch of **Low Sodium Crispy Baked Kale**, a guilt-free snack that's as nourishing as it is delicious! This quick and easy recipe transforms fresh kale leaves into perfectly crispy chips using heart-healthy extra virgin olive oil and a balanced blend of garlic powder, onion powder, and black pepper. For an added layer of flavor, smoked paprika can be incorporated for a subtly smoky twist. With just 15 minutes of prep time and a slow bake at 300°F, these kale chips offer a wholesome alternative to traditional salty snacks, ideal for low-sodium diets. Whether enjoyed fresh or stored for up to two days in an airtight container, these healthy kale chips shine as a snack or topping for soups and salads. **Clean eating, vegan-friendly, and packed with nutrients**, this recipe is your go-to for crunchy satisfaction without the sodium overload!
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Recipe Information
Ingredients
- 8 cups Fresh kale leaves
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Smoked paprika (optional for a smoky flavor)
Instructions
Preheat your oven to 300°F (150°C) to ensure a slow and even bake.
Wash and thoroughly dry the kale leaves to remove any moisture. A salad spinner works great for this step.
Remove the tough stems from the kale leaves and tear the kale into bite-sized pieces.
Place the kale in a large mixing bowl and drizzle with extra virgin olive oil.
Sprinkle the garlic powder, onion powder, ground black pepper, and smoked paprika over the kale, if using.
Massage the kale with your hands to evenly distribute the oil and seasonings across all leaves.
Spread the kale in a single layer on two large baking sheets lined with parchment paper to prevent sticking.
Bake in the preheated oven for 18-20 minutes, or until the edges are crispy and just beginning to brown. Avoid over-baking to prevent a burnt taste.
Remove from the oven and let the kale chips cool on the baking sheets for a few minutes to crisp up further.
Transfer to a bowl and enjoy immediately, or store in an airtight container for up to 2 days for freshness.
Nutrition Facts
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 8.1 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1627 mg | 125% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 5306 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
