Low Sodium Crispy Baked Fries
Savor the guilt-free indulgence of these Low Sodium Crispy Baked Fries—perfectly golden, crunchy, and irresistibly delicious! Made with wholesome Russet potatoes, minimal oil, and a flavorful blend of garlic powder, onion powder, paprika, and black pepper, these fries are a health-conscious take on a classic comfort food. The secret to their incredible crispiness lies in soaking the potato slices to remove excess starch and using a high-temperature oven bake. With no added salt, this recipe is ideal for those watching their sodium intake, but still crave a snack or side dish brimming with flavor. Serve them hot and crispy, garnished with a sprinkle of fresh parsley for a vibrant finishing touch! Perfect for quick weeknight dinners or as a crowd-pleasing appetizer, these baked fries are a must-try.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) to make sure it's hot when you're ready to bake.
Thoroughly wash and scrub the russet potatoes to remove any dirt. Leave the skin on for added fiber and texture.
Cut the potatoes into uniform sticks, about 1/4-inch thick, to ensure they cook evenly. Try to keep them similar in size.
Place the cut potatoes in a large bowl and cover them with cold water. Let them soak for at least 30 minutes. This helps to remove excess starch, which aids in achieving crispiness.
Drain the potatoes and use a clean kitchen towel to pat them completely dry. Moisture is the enemy of crispiness, so ensure they're as dry as possible.
Return the dried potato sticks to the dry large bowl. Drizzle with olive oil and toss to coat evenly.
Sprinkle the garlic powder, onion powder, ground black pepper, and paprika over the potatoes. Toss again to evenly distribute the seasoning.
Spread the seasoned potato sticks in a single layer on a large baking sheet lined with parchment paper. Make sure there is space between each fry for air circulation.
Bake in the preheated oven for 20 minutes. Remove from the oven and give the fries a gentle flip using a spatula for even cooking.
Return them to the oven and continue to bake for another 10-15 minutes, or until the fries are golden brown and crispy.
Once done, remove the fries from the oven and let them cool for a couple of minutes on the baking sheet.
If desired, garnish the fries with chopped fresh parsley before serving for a burst of color and freshness. Serve immediately while hot and crispy.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
