Low Sodium Crispy Baked Chicken Wings
Indulge guilt-free with these irresistible Low Sodium Crispy Baked Chicken Wings, a delightfully healthier twist on a crowd favorite. Perfectly seasoned with aromatic garlic powder, onion powder, paprika, and black pepper, these wings achieve their signature crunch without the need for frying—thanks to a clever coating of aluminum-free baking powder. Fresh rosemary and a bright drizzle of lemon juice add a gourmet touch, elevating the flavor profile while keeping things light and heart-healthy. With just 20 minutes of prep, these oven-baked wings are a snap to assemble and make the perfect appetizer or main dish for game day, weeknight dinners, or casual get-togethers. Pair them with your favorite low-sodium dipping sauce or enjoy their natural zesty goodness—either way, these golden beauties are guaranteed to please!
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Recipe Information
Ingredients
- 2 pounds chicken wings, separated into drumettes and flats
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 tablespoon fresh lemon juice
Instructions
Preheat your oven to 425°F (220°C) and position a rack in the center of the oven.
Line a large baking sheet with foil and place a wire rack on top. Lightly spray the rack with non-stick cooking spray.
In a large bowl, combine baking powder, garlic powder, onion powder, paprika, and black pepper.
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help achieve a crispy texture.
Add the chicken wings to the bowl with the seasoning mix. Drizzle with olive oil and toss until all wings are evenly coated.
Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching.
Bake the wings in the preheated oven for 20 minutes. Flip each wing and continue baking for an additional 25 minutes or until they are golden brown and crispy.
While the wings are baking, combine the chopped rosemary and lemon juice in a small bowl.
Remove the wings from the oven and let them rest for 5 minutes. Drizzle the rosemary lemon mixture over the wings before serving.
Serve immediately with your favorite low-sodium dipping sauce or enjoy them as they are!
Nutrition Facts
Calories |
2005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.9 g | 176% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 2214 mg | 96% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 164.5 g | 329% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
