Low Sodium Crispy Baked Carrot Fries
Indulge guilt-free with these Low Sodium Crispy Baked Carrot Fries, the perfect healthy alternative to traditional fries! Bursting with natural sweetness, six large carrots are transformed into golden-brown, oven-crisped delights seasoned with heart-healthy olive oil, garlic powder, paprika, black pepper, and a touch of dried parsley. With just 15 minutes of prep time and a short bake in a hot oven, these guilt-free fries deliver big flavor with minimal effort—all while being low in sodium and high in nutritional goodness. Perfect as a snack or a savory side dish, these carrot fries are crispy on the outside, tender on the inside, and endlessly dip-able. A must-try recipe for anyone looking to elevate their vegetable game!
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Recipe Information
Ingredients
- 6 large Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into long, thin strips resembling fries, about 1/4-inch thick.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, black pepper, and dried parsley.
Add the carrot sticks to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Spread the carrots out in a single layer on the prepared baking sheet, ensuring they are not touching each other to allow even baking.
Bake in the preheated oven for 20 to 25 minutes, or until the carrots are crispy and have a nice golden brown color. Flip them halfway through the baking time for even crispiness.
Remove the carrot fries from the oven and allow them to cool for a few minutes before serving.
Serve warm and enjoy your low sodium crispy baked carrot fries as a healthy side or snack.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 20.8 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
