Low Sodium Crispy Baked Beet Chips
Satisfy your craving for a crunchy, guilt-free snack with these Low Sodium Crispy Baked Beet Chips! Made from just a handful of wholesome ingredients—like fresh beets, olive oil, and a touch of garlic powder and black pepper—this recipe delivers big flavor without the extra sodium. Carefully sliced and baked to perfection, these beet chips are irresistibly crispy, making them a nutritious alternative to traditional potato chips. Perfect for dipping or enjoying on their own, they’re easy to prepare in under an hour and hold up wonderfully when stored. Whether you’re looking for a healthy snack, a vibrant appetizer, or a unique side dish, these homemade beet chips are a colorful and satisfying option that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 medium fresh beets
- 1.5 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Wash and peel the beets. Using a mandoline slicer or a very sharp knife, slice the beets into thin rounds about 1/16 inch thick.
In a large bowl, toss the beet slices with olive oil until they are well coated.
Sprinkle the slices with garlic powder and black pepper, tossing to evenly distribute the seasoning.
Arrange the slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for 20 minutes, then rotate the pans and flip the beet slices over.
Continue baking for another 15-20 minutes, or until the edges of the beet chips are lightly browned and crisp.
Remove the chips from the oven and let them cool on the baking sheets for 5 minutes. This will help them crisp up further.
Serve immediately or store in an airtight container to maintain their crispness.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 27.8 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
