Low Sodium Crispy Airfryer Potatoes
Elevate your side dish game with these irresistibly **Low Sodium Crispy Airfryer Potatoes**—a healthier, flavorful twist on classic roasted potatoes. Made with tender red potatoes coated in a fragrant blend of garlic powder, onion powder, paprika, and herbs like rosemary and thyme, this recipe delivers maximum taste while keeping sodium levels in check. The magic of the air fryer creates perfectly golden, crispy potatoes in just 25 minutes, making them an ideal quick-and-easy addition to any meal. With no extra fuss and just a hint of olive oil, these potatoes are a guilt-free snack or side dish that pairs beautifully with your favorite mains. Garnished with fresh parsley, they’re as vibrant as they are delicious! Perfect for busy weeknights, low-sodium diets, or anyone seeking a healthier comfort food.
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Recipe Information
Ingredients
- 1 pound small red potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 tablespoon fresh parsley
Instructions
Wash and scrub the small red potatoes thoroughly under running water to remove all dirt. Pat them dry with a clean kitchen towel.
Cut the potatoes into quarters, ensuring even pieces for uniform cooking.
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, black pepper, dried thyme, and dried rosemary.
Add the potato quarters to the bowl and toss them well until all pieces are evenly coated with the seasoning mixture.
Preheat the air fryer to 400°F (200°C) for about 3 minutes to ensure even cooking.
Place the seasoned potatoes in the air fryer basket in a single layer, making sure not to overcrowd them to allow maximum crispness.
Cook the potatoes in the air fryer at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through to ensure even crisping.
Check the potatoes for doneness by inserting a fork; they should be crispy on the outside and tender on the inside.
Once cooked, transfer the potatoes to a serving bowl, and sprinkle with freshly chopped parsley for garnish.
Serve hot as a side dish or savory snack, and enjoy your delicious, low sodium crispy air-fried potatoes!
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 5.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
