Low Sodium Crispy Airfried Potatoes
Transform your side dishes with this irresistible recipe for Low Sodium Crispy Airfried Potatoes—a healthier twist on a classic favorite! Featuring golden-brown Russet potatoes seasoned with aromatic garlic powder, onion powder, smoky paprika, and freshly chopped rosemary, these bite-sized cubes are air-fried to crunchy perfection without the need for excess salt or oil. This quick and easy recipe boasts bold flavors and a satisfying texture while keeping prep and cook time minimal—just 40 minutes from start to finish! Perfect for pairing with grilled entrees, hearty salads, or indulging as a snack on its own, these air-fried potatoes offer a guilt-free way to enjoy the satisfying crisp of fried potatoes with none of the sodium overload.
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Smoked paprika
- 1 tablespoon Fresh rosemary
Instructions
Wash and scrub the potatoes thoroughly under running water to remove any dirt. Leave the skin on for added crispiness.
Cut the potatoes into 1-inch cubes to ensure even cooking in the air fryer.
Place the potato cubes in a large bowl. Add olive oil, garlic powder, onion powder, black pepper, smoked paprika, and roughly chopped fresh rosemary.
Using a spatula or your hands, toss the potatoes well to ensure they are evenly coated with the oil and spices.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Once preheated, arrange the potatoes in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.
Cook the potatoes in the air fryer at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through the cooking time to promote even crisping.
Check for doneness by piercing a potato cube with a fork; it should be tender inside and crispy outside.
Once done, serve the crispy low sodium potatoes immediately for the best texture and taste.
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 158.4 g | 58% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3996 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
