Low Sodium Crispy Airfried Chicken
Indulge in the irresistible crunch of **Low Sodium Crispy Airfried Chicken**, a healthier twist on a comfort food classic. Perfect for those watching their sodium intake, this recipe uses a flavorful marinade of buttermilk infused with garlic, onion, and paprika to tenderize the chicken drumsticks while enhancing their taste. The breading, made with unsalted breadcrumbs and seasoned flour, ensures a delightfully crispy texture without the need for excessive salt. Cooked to perfection in the air fryer with just a light spray of olive oil, the result is golden, juicy drumsticks that are as nutritious as they are delicious. Ready in under an hour and with minimal cleanup, this guilt-free crispy chicken pairs beautifully with your favorite sides or a fresh salad.
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Recipe Information
Ingredients
- 6 pieces Chicken drumsticks
- 1 cup Buttermilk
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Paprika
- 1 teaspoon Black pepper
- 1 cup Bread crumbs (unsalted)
- 1 cup All-purpose flour
- as needed Olive oil spray
Instructions
In a large bowl, mix the buttermilk with half of the garlic powder, onion powder, and paprika. Add the black pepper, ensuring the mixture is well combined.
Place the chicken drumsticks in the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 2 hours or overnight for best results.
Preheat your air fryer to 380°F (193°C).
In a separate bowl, combine the breadcrumbs, flour, and the remaining garlic powder, onion powder, and paprika. Mix thoroughly to ensure an even coating mix.
Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and dredge each piece into the breadcrumb and flour mixture, pressing lightly to adhere the coating to the chicken.
Lightly spray the coated drumsticks with olive oil spray to encourage browning and crispiness.
Place the coated drumsticks into the air fryer basket, ensuring they are not overcrowded (you may need to cook in batches depending on your air fryer size).
Air fry for 25 minutes, flipping the chicken halfway through the cooking time to ensure even crisping. Spray a little more olive oil if needed when flipping.
Once cooked, check the internal temperature of the chicken to make sure it has reached 165°F (75°C) for safe consumption.
Allow the chicken to rest for a few minutes before serving to maintain juiciness. Serve hot and enjoy your low sodium crispy air-fried chicken!
Nutrition Facts
Calories |
2176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 1573 mg | 68% | |
| Total Carbohydrate | 207.4 g | 75% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 19.1 g | ||
| Protein | 172.9 g | 346% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 643 mg | 49% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2368 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
