Low Sodium Crispy Air Fryer Potatoes
Elevate your side dish game with these Low Sodium Crispy Air Fryer Potatoes—quick, flavorful, and irresistibly crunchy! Perfect for those seeking a heart-healthy option, this recipe uses a smart blend of garlic powder, paprika, onion powder, and black pepper to bring bold taste without the need for extra salt. Russet potatoes are cut into bite-sized cubes and tossed in olive oil before being air-fried to golden perfection, delivering a satisfyingly crisp exterior while staying tender inside. Finished with a sprinkle of fresh parsley, these potatoes are ideal as a guilt-free snack or versatile side dish. Ready in just 35 minutes, this low sodium alternative fits seamlessly into busy schedules while still packing a punch on flavor. Whether you're meal prepping, entertaining, or simply craving comfort food, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley, chopped
Instructions
Wash and peel the potatoes. Cut them into bite-sized cubes, approximately 1 inch in size, ensuring uniformity for even cooking.
In a large bowl, toss the potato cubes with olive oil, ensuring each piece is evenly coated.
In a small bowl, mix together the garlic powder, paprika, onion powder, and black pepper.
Sprinkle the seasoning mixture over the potatoes, tossing them until well coated.
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Arrange the seasoned potato cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure crispiness. You may need to cook in two batches if your air fryer is small.
Cook the potatoes at 400°F (200°C) for 18-20 minutes, shaking the basket halfway through the cooking time to ensure even browning.
Check for doneness; the potatoes should be golden brown and crispy on the outside and tender inside.
Once cooked, remove the potatoes from the air fryer and transfer them to a serving platter.
Sprinkle the chopped parsley over the top for a fresh garnish. Serve immediately as a delicious side or snack.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrate | 157.4 g | 57% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 4015 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
