Low Sodium Crispy Air Fryer Fries
Crunchy, golden perfection meets heart-healthy simplicity in these Low Sodium Crispy Air Fryer Fries, the ultimate guilt-free indulgence. Made with Russet potatoes and tossed in a flavorful mix of olive oil, garlic powder, onion powder, black pepper, and paprika, these fries deliver irresistible taste without relying on high-sodium seasonings. The recipe emphasizes key techniques like soaking the potatoes to remove excess starch and cooking them in the air fryer for a satisfyingly crispy exterior, all while using minimal oil. Ready in just 35 minutes, these fries are perfect as a side dish or snack, and the optional garnish of fresh parsley adds a burst of color and freshness. Whether you're watching your sodium intake or simply seeking a healthier spin on classic fries, this easy air fryer recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 3 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Peel the russet potatoes if desired, then cut them lengthwise into even-sized sticks, about 1/4-inch thick. This ensures all fries cook evenly.
Soak the cut potatoes in a bowl of cold water for at least 30 minutes—this helps remove excess starch, producing crispier fries. If time allows, soak for up to an hour.
After soaking, drain the potatoes and pat them thoroughly with a clean kitchen towel or paper towels to remove excess moisture.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, black pepper, and paprika. Add the potatoes and toss until they are evenly coated with the seasoning mixture.
Preheat the air fryer to 380°F (193°C). This gives the fries a head start on achieving that desired crispiness.
Place the seasoned potato sticks in the air fryer's basket in a single layer. Depending on the size of your air fryer, you might need to cook them in batches to avoid overcrowding.
Cook the fries for 10 minutes, then remove the basket and give it a shake or use tongs to flip the fries. Return the basket to the air fryer, cooking for an additional 8 to 10 minutes until fries are golden and crispy.
Adjust seasoning to taste if necessary, but remember to keep it low sodium!
For an added touch of freshness, sprinkle chopped fresh parsley over the fries before serving.
Serve immediately as a side or snack, enjoying the crisp texture without the excess sodium.
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 118.6 g | 43% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.2 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2989 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
