Low Sodium Crispy Air Fryer French Fries
Get ready to indulge guilt-free with these Low Sodium Crispy Air Fryer French Fries—perfectly crisp and loaded with flavor! This heart-healthy recipe swaps traditional frying for air frying, delivering golden-brown fries with a fraction of the oil. Using russet potatoes and a savory blend of garlic powder, onion powder, paprika, and black pepper, these fries pack an irresistible punch without overloading on sodium. The secret to their amazing crunch lies in a simple soak to remove excess starch, followed by expert air circulation in the fryer. Sprinkle with fresh parsley for a burst of color and freshness, and enjoy this quick, 35-minute side dish or snack that’s a delight for your taste buds and your health-conscious lifestyle!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley
- 0.5 teaspoon Salt substitute (optional)
Instructions
Wash and peel the russet potatoes. Cut them into equal-sized strips, about 1/4 inch thick, to ensure even cooking.
Place the cut potatoes in a large bowl filled with cold water. Soak for at least 30 minutes to remove excess starch, which helps in achieving crispy fries.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Make sure they are completely dry to avoid steaming instead of crisping.
In a large bowl, toss the dried potato strips with olive oil until they are evenly coated.
In a small bowl, combine garlic powder, onion powder, paprika, black pepper, and salt substitute (if using). Sprinkle this seasoning mixture over the oiled potatoes and toss to coat evenly.
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Place the seasoned potato strips in the air fryer basket in a single layer. Avoid overcrowding to ensure proper airflow and crispiness.
Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.
Once cooked to your desired level of crispiness, remove from the air fryer and sprinkle with chopped parsley.
Serve immediately as a side dish or a standalone snack. Enjoy!
Nutrition Facts
Calories |
953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 158.3 g | 58% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 5862 mg | 125% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
