Low Sodium Crispy Air Fryer Chicken Wings
Get ready to savor perfectly seasoned, guilt-free indulgence with these Low Sodium Crispy Air Fryer Chicken Wings! This recipe transforms simple, wholesome ingredients into irresistibly crispy, golden-brown wings, all without the added sodium. Using a clever mix of baking powder, smoked paprika, garlic powder, and onion powder, these flavorful wings deliver crunch without compromise. Prepared in just 35 minutes, including prep and cook time, this air fryer recipe is perfect for a quick snack or crowd-pleasing appetizer. Serve these wings fresh out of the air fryer with your favorite low sodium dipping sauce or enjoy them solo for a light and healthier twist on classic comfort food. A must-try for health-conscious wing lovers!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder (aluminum-free)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 as needed Olive oil spray
Instructions
Preheat air fryer to 400°F (200°C).
Pat the chicken wings dry with paper towels to remove excess moisture.
In a large mixing bowl, combine baking powder, garlic powder, onion powder, smoked paprika, and ground black pepper.
Add the chicken wings to the bowl and toss them in the seasoning mixture until they are evenly coated.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the chicken wings in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Cook the chicken wings in the air fryer for 25 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
Once cooked, remove the wings from the air fryer and let them rest for a few minutes before serving.
Serve immediately with your choice of low sodium dipping sauce or enjoy as is.
Nutrition Facts
Calories |
2657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.9 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5271 mg | 229% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 224 mg | 17% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
