Low Sodium Crispy Air Fried Zucchini
Indulge in guilt-free snacking with this Low Sodium Crispy Air Fried Zucchini recipe, a healthy twist on a classic favorite! Perfectly seasoned with garlic powder, cracked black pepper, and a hint of paprika, these zucchini rounds are coated in a delightful panko and Parmesan crust, delivering a satisfyingly crunchy bite without the excess sodium. Air-fried to golden perfection in just 15 minutes, this recipe skips the oil-heavy frying method for a lighter yet equally delicious result. Whether you’re looking for a quick and nutritious appetizer or a flavorful side dish, these crispy zucchini slices are ideal for showcasing the benefits of air frying while embracing bold, savory flavors. Easy to prepare and packed with texture, it’s a must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cracked black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese
- 0.5 cup All-purpose flour
- 1 large Egg
Instructions
Preheat the air fryer to 400°F (200°C).
Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.
In a shallow bowl, mix the olive oil, garlic powder, black pepper, dried oregano, and paprika.
In another shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.
Place the all-purpose flour in a third shallow bowl.
Beat the egg in a small bowl.
Dip each zucchini round into the flour, ensuring it's fully coated. Shake off any excess.
Next, dip the floured zucchini into the egg, allowing any excess to drip off.
Finally, press the zucchini into the breadcrumb and Parmesan mixture, coating both sides evenly.
Place the coated zucchini slices in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping.
Air fry for about 7-8 minutes. Open the air fryer, carefully flip the zucchini slices, and fry for another 7-8 minutes or until golden brown and crisp.
Remove from the air fryer and allow to cool for a minute before serving.
Enjoy immediately as a snack or appetizer, savoring the crunch without the extra sodium!
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 4502 mg | 196% | |
| Total Carbohydrate | 120.7 g | 44% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 31.2 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 582 mg | 45% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1060 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
