Low Sodium Crispy Air Fried Tofu
Transform your tofu into a flavorful, guilt-free snack or protein-packed addition to meals with this Low Sodium Crispy Air Fried Tofu recipe. Featuring extra-firm tofu coated in a light and perfectly seasoned blend of cornstarch, smoked paprika, garlic powder, and onion powder, this dish delivers irresistible crunch without reliance on excess salt. The magic happens in the air fryer, where the tofu cubes achieve golden-brown perfection in just minutes with minimal oil. Quick, easy, and customizable, this low sodium recipe is ideal for health-conscious eaters seeking crispy satisfaction without compromise. Serve with a splash of low sodium soy sauce or tamari for a finishing touch that’s sure to impress!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp low sodium soy sauce or tamari (optional, for serving)
Instructions
Start by draining the tofu: remove from package and discard the liquid. Place the tofu block on a cutting board lined with a few paper towels or a clean kitchen towel.
Place another layer of paper towels on top of the tofu, then weigh it down with a heavy skillet or canned goods. Let it press for about 15 minutes to remove excess water.
Cut the pressed tofu into 1-inch cubes and gently pat them dry with a paper towel.
In a large mixing bowl, combine cornstarch, garlic powder, onion powder, smoked paprika, and black pepper. Stir to mix evenly.
Add the tofu cubes to the bowl and gently toss them to ensure an even coating of the cornstarch mixture on all sides.
Drizzle the olive oil over the coated tofu cubes and gently toss again to coat evenly.
Preheat the air fryer to 375°F (190°C).
Place the tofu cubes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Air fry the tofu cubes for 15-20 minutes, turning them halfway through cooking to ensure they crisp up evenly on all sides.
Once golden brown and crispy, remove the tofu from the air fryer and let it cool slightly before serving.
Serve immediately with a side of low sodium soy sauce or tamari for dipping, if desired.
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 2.7 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2736 mg | 210% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1156 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
