Low Sodium Crispy Air Fried Potatoes
Elevate your potato game with these Low Sodium Crispy Air Fried Potatoes, a heart-healthy twist on a classic favorite! Made with russet potatoes seasoned with aromatic garlic powder, onion powder, paprika, and fresh rosemary, this delicious recipe creates golden-brown, perfectly crispy bites without relying on excessive salt. Using an air fryer not only cuts down on oil but also ensures a satisfying crunch in every bite. Ready in just 25 minutes, these savory potato cubes make a crowd-pleasing side dish or guilt-free snack that pairs beautifully with any meal. Perfect for those seeking flavorful low-sodium options, these air-fried gems are as wholesome as they are irresistible!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh rosemary
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Wash and scrub the russet potatoes thoroughly under cold running water.
Peel the potatoes if desired, or leave the skin on for added texture and nutrients.
Cut the potatoes into evenly-sized cubes, approximately 1 inch in size, to ensure they cook evenly.
In a large mixing bowl, combine the potato cubes with olive oil, garlic powder, onion powder, ground black pepper, paprika, and finely chopped fresh rosemary.
Toss the potatoes until they are evenly coated with the seasoning mixture.
Place the seasoned potato cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure crispiness.
Air fry the potatoes at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through the cooking time to ensure even cooking and crispiness.
Once the potatoes are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes on a serving plate.
Serve immediately as a low-sodium snack or a side dish.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 157.8 g | 57% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 8.2 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3970 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
