Low Sodium Crispy Air Fried Chips
Transform snack time with this irresistible recipe for Low Sodium Crispy Air Fried Chips, a healthier twist on a classic favorite. Made with thinly sliced russet potatoes and seasoned with a flavorful blend of paprika, garlic powder, onion powder, black pepper, and parsley flakes, these homemade chips deliver all the crunch without the extra sodium. Soaking the potatoes to remove excess starch ensures maximum crispiness, while air frying keeps them light and guilt-free. With just 15 minutes of prep time and only 20 minutes in the air fryer, these golden-brown chips are a quick, wholesome, and satisfying option for snack enthusiasts. Perfect for anyone seeking a low sodium, heart-healthy alternative, these homemade chips are best served fresh or stored for munching later.
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Recipe Information
Ingredients
- 2 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 1 teaspoon Parsley flakes
Instructions
Wash the russet potatoes thoroughly and peel them if desired. Use a mandoline slicer to cut the potatoes into thin slices, about 1/16 inch thick, for a uniform crispiness. Soak the slices in a bowl of cold water for at least 30 minutes to remove excess starch, ensuring they become extra crispy.
After soaking, drain the potatoes and pat them dry with a clean kitchen towel to remove as much moisture as possible.
Preheat your air fryer to 360°F (180°C).
In a large mixing bowl, combine the dry potato slices with olive oil, ensuring all slices are coated evenly. Add paprika, garlic powder, onion powder, black pepper, and parsley flakes to the bowl. Toss well to uniformly season the potatoes.
Place the seasoned potato slices in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook the chips in batches to avoid overcrowding, which can lead to uneven cooking.
Air fry the potato slices for 15 to 20 minutes, flipping them halfway through the cooking time, until they turn golden brown and crispy.
Once cooked, remove the chips from the air fryer and let them cool slightly on a wire rack to maintain their crispness.
Serve immediately for maximum crunch or store in an airtight container for up to two days. Enjoy your low-sodium crispy air-fried chips as a guilt-free snack.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2027 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
