Low Sodium Crispy Air Fried Chicken Wings
Indulge in guilt-free indulgence with these Low Sodium Crispy Air Fried Chicken Wings, a healthier take on a beloved classic that's packed with flavor and texture. Perfect for anyone seeking a low-sodium yet savory option, these wings are seasoned with a foolproof blend of baking powder, garlic powder, onion powder, paprika, and black pepper to achieve irresistible crunch and bold flavor without the need for excessive salt. Air-fried to golden perfection at 400°F, this quick and easy recipe requires just 15 minutes of prep and 30 minutes of cooking, making it ideal for game day, family dinners, or snack cravings. Serve these crispy wings hot and pair them with your favorite low-sodium dipping sauce for a crowd-pleasing, heart-healthy appetizer. Make every bite count with this simple, delicious recipe tailored for flavor and wellness!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Begin by patting the chicken wings dry with paper towels to remove excess moisture, which is essential for achieving crispiness.
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, and black pepper.
Toss the chicken wings in the bowl with the spice mixture, ensuring each piece is evenly coated.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Lightly spray the air fryer basket with olive oil to prevent sticking.
Arrange the wings in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Air fry the wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through cooking to ensure even crisping. Ensure the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
Once cooked to crispy perfection, remove the wings from the air fryer and let them rest for a couple of minutes.
Serve the wings hot with your favorite low sodium dipping sauce or eat them plain for a healthier option.
Nutrition Facts
Calories |
2668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.9 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5154 mg | 224% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.2 g | ||
| Protein | 177.3 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 229 mg | 18% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
