Low Sodium Crispy Air Fried Chicken Thighs
Elevate your chicken dinner game with this irresistible recipe for **Low Sodium Crispy Air Fried Chicken Thighs**—the perfect balance of bold flavor and heart-healthy cooking. Designed with a lower-sodium approach, these air-fried chicken thighs boast a tantalizing combination of smoky paprika, garlic powder, onion powder, and fragrant thyme, complemented by a pop of unsalted lemon pepper seasoning and a zesty drizzle of fresh lemon juice. The air fryer delivers golden, perfectly crispy skin while keeping the meat juicy and tender—all in just 25 minutes of cooking time! This quick, easy, and guilt-free recipe is ideal for health-conscious foodies looking to indulge in a delicious yet lighter alternative to traditional fried chicken. Perfect for family meals, game-day spreads, or any occasion where comfort food meets modern cooking techniques.
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Recipe Information
Ingredients
- 4 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Dried thyme
- 1 teaspoon Unsalted lemon pepper seasoning
- 1 tablespoon Fresh lemon juice
Instructions
Preheat the air fryer to 375°F (190°C).
Pat the chicken thighs dry with paper towels. This helps the skin become crispy during cooking.
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and unsalted lemon pepper seasoning.
Add the chicken thighs to the bowl and massage the spice mixture into the meat ensuring they are evenly coated. Allow the chicken to marinate for at least 10 minutes.
Place the chicken thighs in the air fryer basket in a single layer, skin side up, making sure they are not overcrowded.
Cook the chicken thighs in the air fryer for 20-25 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C) and the skin is crispy.
Once cooked, remove from the air fryer and let them rest for 5 minutes.
Drizzle the freshly squeezed lemon juice over the chicken thighs before serving.
Serve hot and enjoy your low sodium crispy air fried chicken thighs.
Nutrition Facts
Calories |
1661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.7 g | 169% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 109.3 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1477 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
